Individual Therapy
- Anxiety
- Depression
- PTSD/ CPTSD – traumatic stress from all stages of life
- Self-esteem issues
- Attachment issues/relationship problems
- Grief and Loss (due to divorce, adoption, loss of child, parenting special needs children, loss of health/chronic illness)
- Estrangement
- LGBTQIA+ adjustments, needs
- ADHD
Family Therapy
- Conflict at home
- Parenting stressors (co-parenting, blended families, single parent)
- Parent and child/teen dynamic that is causing tension, arguments, withdrawal, or
lack of communication, etc. - ADHD/neurodivergence related challenges
Common Teen
Related Issues
- ADHD, anxiety, depression
- Overwhelm with school
- Friendship issues/ belonging
- Identity changes and finding more of what they need to feel confident
- Conflicts with parents
- Self-esteem
- Suicidal ideation and self-harm
Questions and Answers
How is Better Days Counseling supporting LGBTQIA+ individuals in therapy?
- Welcomes and listens to the experiences of those who identify as: queer, lesbian, gay, bi-sexual, asexual, pansexual, non-binary, transgender, gender fluid, intersex, and other ways of identifying.
- Work to empower those needing gender affirming care, safety in their community, and support your process in where it is at; collaborate with local gender-affirming providers
Why family therapy virtually?
- Reduced disruption to family routines
- Readily accessible through secure video sessions via the portal
- Communication can be improved as much as if you were in an office setting
- Skills can be practiced – problem-solving together, learning techniques for how to assert your needs, boundaries, expectations; building a more secure connection with one another that will improve the trust, warmth, or feelings of respect
- Life transitions are often overwhelming. We can strengthen how you as a family support one another through moving, new school, preparing for college, relationship changes, family separation or divorce, loss of a parent, illness, and temporary or permanent loss
