Better Days Counseling

• Support for anxiety and depression — Whether you’re feeling stuck, emotionally numb, overwhelmed, or struggling with symptoms of depression, you’ll have a place to slow down and begin feeling like yourself again.

• Help navigating identity changes and life transitions — If you’re questioning who you are, craving acceptance, or adjusting to a new season of life, therapy can help you reconnect with your values and build confidence in who you’re becoming.

• Guidance for unhealthy relationship patterns — Whether it’s with parents, a partner, or your community, we’ll work on setting healthy boundaries, improving communication, and breaking cycles that leave you feeling drained or unseen.

• Practical anxiety reduction tools — Learn simple, effective coping strategies to manage anxiety, recover from chronic traumatic stress, and calm your nervous system.

• Support for perfectionism and people-pleasing — Move away from constant self-criticism, fear of failure, and overcommitting, and toward healthier expectations and self-trust.

• Relief from PTSD — Develop tools to overcome traumas living in your body, integrate your mind & body into the most whole and stable Self you can be, and feel more grounded and present in your daily life. We can help your body stop living in the past and decrease intrusive thoughts or dissociation that are keeping you on the verge of falling apart. Building a sense of security is possible.